Free yourself from anxiety thanks to your own mind

Is anxiety ruining your life? This revolutionary guide teaches you how to transform this paralyzing emotion into inner strength. Unlike traditional approaches that mask symptoms, self-hypnosis directly addresses the deep roots of anxiety by dialoguing with your unconscious mind.

A complete 7-step program:

• Understand the mechanisms of anxiety in your body and mind
• Master 6 self-induction techniques to create your “inner airplane mode
• Eliminate negative mental images with 5 proven methods
• Build your inner strength and develop a lasting sense of security
• Integrate these tools into your daily life for permanent transformation

Based on 20 years of clinical experience with over 3,500 sessions, this book offers you scientifically validated techniques that work where other methods fail. Each exercise is accompanied by clear explanations, practical summaries and visual diagrams for optimal memorization.

Transform your relationship with anxiety and rediscover a serene, confident life.

What’s in this guide

Introduction – Your “magic button” against anxiety

Chapter 1 – Understanding Anxiety

• Definition and body mechanisms
• Health effects and triggers
• Action plan with self-hypnosis

Chapter 2 – What is hypnosis?

• The unconscious: your ally against anxiety
• A scientifically proven condition
• Demystifying preconceived ideas

Chapter 3 – 6 Self-induction techniques

• Rhythmic breathing
• The wave of relaxation
• The Wonderful Place
• The unconscious signal
• Hypnotic Anchoring
• Calming thoughts

Chapter 4 – Eliminating negative images

• Unconscious Search
• The tape recorder
• The Clown and the Giant
• The Reprint

Chapter 5 – Building inner strength

• Creating positive images
• The Ideal Self

Chapter 6 – Feeling safe

• The Safety Bubble
• Inner Guides
• The Protector

Chapter 7 – Daily integration

• Maintaining what you’ve learned
• Long-term strategies

Excerpt from the book