Transform your confidence for good with proven techniques

This practical guide reveals how to access the “magic button” that already exists in your mind to boost your self-confidence. Unlike meditation or self-persuasion, which work on the surface, self-hypnosis speaks directly to your unconscious mind to create profound and lasting change.

You will learn how to:

• Master 7 self-induction techniques to enter a state of hypnosis at will
• Get rid of your “mental roadblocks” with 5 effective methods (Unconscious Search, Tape Recorder, Clown, Giant, Reimprint)
• Rebuild solid confidence with 4 personal development techniques (Positive Images, Ideal Self, Ceremony, Self-Compassion)

The result of 20 years of experience with over 1,000 patients and 3,500 sessions, this book offers you a clear and accessible progression. Each technique is accompanied by a summary and a graphic to facilitate memorization. You will advance at your own pace, without pressure, to develop this skill that will become as natural as relaxing in your favorite chair.

A real “user’s manual” for your mind to help you regain confidence.

What’s in this guide

Introduction – Discover your inner “magic button”

Chapter 1 – Self-confidence
• Definition and difference from self-esteem
• Factors influencing confidence
• How to strengthen it effectively

Chapter 2 – What is hypnosis?
• The unconscious: your little-known ally
• A scientifically proven state
• Debunking common misconceptions

Chapter 3 – 7 Self-Induction Techniques
• Rhythmic breathing
• The relaxation wave
• The wonderful place
• The signal from the unconscious mind
• Hypnotic anchoring
◦ 2 other essential methods

Chapter 4 – Getting rid of your mental blocks
• The unconscious search
• The Tape Recorder
• The Clown and the Giant
• Reimprinting (advanced technique)

Chapter 5 – Building confidence
• Creating positive images
• The Ideal Self
• The Ceremony
• Self-compassion

Extract from the book